Avera Sports Institute winter training specials for DGSC Members:

6 week Acceleration program

• Cost: $200 (Retail Value of $375)
• 1 Pre-test Assessment
• 1 Post-test Assessment
• 9 running treadmill sessions
• 9 plyometric sessions
• 6 weeks strength training program

Recommended training time is November and December. Training sessions are scheduled three days per week. Each workout is conducted by Avera Sports Institute staff and will last approximately 1 ½ hours. Athletes can choose their training days and times. Available training times are M-F 4:00pm – 8:00pm and Saturdays 9:00am-12:00pm.

Program can be started at any time. Call 322-FAST(3278) to schedule your evaluation today!

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